Class Descriptions

Balance & Movement

Through a combination of balance work, movement drills, and acrobatic techniques, you’ll enhance your skills both on and off your apparatus. Perfect for those looking to add a new dimension to their aerials practice, this class will challenge and inspire you.

Dance

Join us each term for a new routine. Learn fun choreography and performance skills while getting a great workout. Socks and knee pads are essential. Pole heels are recommended, but optional.

Free Training

Thoughout the term there will be 3 FREE training sessions on a Saturday morning. Keep your eyes peeled for these dates!. You must be enrolled in a levels class to attend these classes.

Levels - Pole & Lyra

Our level based program caters for beginner students through to advanced students. As you become more advanced in your training, you will progress through the levels system: Beginner - Elementary - Intermediate - Pre Advanced - Advanced - Advanced Open.

Strength

In this class, you’ll use the pole to perform a range of exercises that target different muscle groups, building a stronger, more conditioned body. Each session focuses on functional movements and techniques that improve your pole performance and help you reach your goals.

Training - Pole & Lyra

Got some tricks to work on? Join us for this weekly training session for some additional practice time. You must be enrolled in a levels class to enrol.