Class Descriptions
Dance
Join us each term for a new routine. Learn fun choreography and performance skills while getting a great workout. Socks and knee pads are essential. Pole heels are recommended, but optional.
Flex
Enhance your mobility and flexibility in this stretch class designed to help you move and bend with ease.
Free Training
Thoughout the term there will be 3 FREE training sessions on a Saturday morning. Keep your eyes peeled for these dates!. You must be enrolled in a levels class to attend these classes.
Levels - Pole & Lyra
Our level based program caters for beginner students through to advanced students. As you become more advanced in your training, you will progress through the levels system: Beginner - Elementary - Intermediate - Pre Advanced - Advanced - Advanced Open.
Strength
In this class, you’ll use the pole to perform a range of exercises that target different muscle groups, building a stronger, more conditioned body. Each session focuses on functional movements and techniques that improve your pole performance and help you reach your goals.
Pole Training
Got some tricks to work on? Join us for this weekly training session for some additional practice time. You must be enrolled in a levels class to enrol.