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Adore Pole Flow & Fitness
Adore Pole Flow & Fitness
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  • More
    • Home
    • Timetable
    • How to book
    • Classes
      • Class Descriptions
      • Fees
      • Casual Classes
    • Events
    • About us
      • The Studio
      • Instructors
    • Store
    • Contact us

  • Home
  • Timetable
  • How to book
  • Classes
    • Class Descriptions
    • Fees
    • Casual Classes
  • Events
  • About us
    • The Studio
    • Instructors
  • Store
  • Contact us

Static rotations

Heels Flow Choreo

Heels Flow Choreo

Saturday 13 June 2026

9:30am (90min)

 Learn how to create smooth rotations and continual flow in your static combos. This is created through use of hand cranking and momentum generated from either leading with head, torso or leg all of which will be broken down for you in this 90 minute class. The basics and “how to” of static rotations will be the initial focus, followed by applying these concepts to tricks and combos. Suitable for Intermediate and above.

Book now

Heels Flow Choreo

Heels Flow Choreo

Heels Flow Choreo

Saturday 13 June 2026

11:00 (90min)

This class will take you through a detailed and technical choreography that blends strength, control and seamless transitions, incorporating high-on-platform technique, gliding, leg twizzles, and the art of “falling” into movement with control and intention. Learn how to connect to the music bringing true performance quality to your flow. This is the signature style often seen on stage at Exo Gen. All levels are welcome to attend.

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Low Flow

Heels Flow Choreo

Fierce Tricks

Saturday 13 June 2026

1:00pm (75min)

This workshop is designed for beginner to intermediate levels and will guide you through a variety of low and floor-based tricks and combos. You'll work on control, fluidity, and technique, learning how to transition between moves with ease.





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Fierce Tricks

Basework & Handstands

Fierce Tricks

Saturday 13 June 2026

2:15pm (75min)

This is a fun and dynamic workshop involving all the WOW hard style tricks that you can incorporate into your next hard style choreo. It will involve both singular tricks and sequences of tricks and dance. Suitable for Intermediate and above.

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Signature Spins

Basework & Handstands

Basework & Handstands

Sunday 14 June 2026

9:00am (90min)

Learn Mischka's go to spin favourites in this comprehensive workshop which covers splits, backbends, elbow holds and unique trick combinations and shapes. Suitable for Intermediate and above.


Book now

Basework & Handstands

Basework & Handstands

Basework & Handstands

Sunday 14 June 2026

10:30am (75min)

Learn Mischka’s favourite basework and acro combinations in this dynamic class featuring pole handstands, flowing handstand combos, travelling floor acro, and powerful kips. Suitable for intermediate and above.


Book now

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