Find your strength & your community.

Adore Pole Flow & Fitness
Adore Pole Flow & Fitness
  • Home
  • Timetable
  • How to book
  • Classes
    • Class Descriptions
    • Fees
    • Casual Classes
  • Events
  • About us
    • The Studio
    • Instructors
  • Store
  • Contact us
  • More
    • Home
    • Timetable
    • How to book
    • Classes
      • Class Descriptions
      • Fees
      • Casual Classes
    • Events
    • About us
      • The Studio
      • Instructors
    • Store
    • Contact us

  • Home
  • Timetable
  • How to book
  • Classes
    • Class Descriptions
    • Fees
    • Casual Classes
  • Events
  • About us
    • The Studio
    • Instructors
  • Store
  • Contact us

OUR STUDIO

Location

The studio is located in the upstairs area of the 24hr gym, Fitness Focus Dubbo. Enter through the main doors, say hi to reception, and keep walking until you locate the stairs. Walk up the stairs and enter the door at the top. This is where all the fun happens. 

The poles

Our poles are brass commercial grade Pussycat Poles, in 2 sizes: 8 x 45mm, and 3 x 38mm, all at a height of 3.2m. The poles are regularly changed between static and spinning, giving you the opportunity to experience the best of both worlds. Crash mats are available for your safety. 

The Lyras

Our studio is home to 6 professionally rigged Lyras in varying sizes and styles. Crash mats are available for your safety.

The space

Our studio is divided in to 2 sections: the pole area, and the Lyra area (which can be transformed in to other spaces as required). 


Lighting is soft and flattering, creating a safe and inviting feel while you dance and train. We also have an excellent sound system for blasting our favourite tunes to train to, and adequate space to store your belongings. 

Equipment

Aside from our poles, the studio houses alot of other equipment we use for strength and conditioning including dumbbells, kettle bells, slam balls, resistance bands, boxes and gym mats. We also have a selection of yoga mats, yoga blocks, straps and rollers for the stretch component of your classes. 

Parking and security

As we are located in the Phoenix Strength and Recovery building your will have access to free parking in the Phoenix car park. Reception closes at 7pm, but the gym remains open to those with 24hr access and with the sensor lighting in the car park, you can leave the building feeling safe when walking to your nearby car.


Should you require access after 7pm, an access tag will be organised for you. 

Copyright © 2026 Adore Pole Flow and Fitness - All Rights Reserved.

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